Explorador de referencias

CAPÍTULO 2: ALIMENTACIÓN

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Davoodi S. H. et al. (2014). Calorie shifting diet versus calorie restriction diet: a comparative clinical trial study. International journal of preventive medicine.

Byrne N. M. et al. (2018). Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. International Journal of Obesity.

Sagayama H. et al. (2014). Measurement of body composition in response to a short period of overfeeding. Journal of physiological anthropology.

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Ramos-Lopez O. et al. (2017). Guide for current nutrigenetic, nutrigenomic, and nutriepigenetic approaches for precision nutrition involving the prevention and management of chronic diseases associated with obesity. Journal of nutrigenetics and nutrigenomics.

Perry G. H. et al. (2007). Diet and the evolution of human amylase gene copy number variation. Nature genetics.

Lemaitre R. N. et al. (2011). Genetic loci associated with plasma phospholipid n-3 fatty acids: a meta-analysis of genome-wide association studies from the CHARGE Consortium. PLoS genetics.

Harsløf L. B. et al. (2013). FADS genotype and diet are important determinants of DHA status: a cross-sectional study in Danish infants–. The American journal of clinical nutrition.

Lietz G. et al. (2011). Single Nucleotide Polymorphisms Upstream from the β-Carotene 15, 15′-Monoxygenase Gene Influence Provitamin A Conversion Efficiency in Female Volunteers–4. The Journal of nutrition.

Lindqvist A. et al. (2007). Loss-of-function mutation in carotenoid 15, 15′-monooxygenase identified in a patient with hypercarotenemia and hypovitaminosis A. The Journal of nutrition.

Wheeler H. E. et al. (2011). Genetics and genomics of human ageing. Philosophical Transactions of the Royal Society B: Biological Sciences.

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Monsivais P. et al. (2014). Time spent on home food preparation and indicators of healthy eating. American journal of preventive medicine.

American Chemical Society. (2007). Culinary Shocker: Cooking Can Preserve, Boost Nutrient Content Of Vegetables. American Chemical Society

Brand J. C. et al. (1985). Food processing and the glycemic index. The American journal of clinical nutrition.

Sugiyama M. et al. (2003). Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European journal of clinical nutrition.

John E. M. et al. (2011). Meat consumption, cooking practices, meat mutagens, and risk of prostate cancer. Nutrition and cancer.

Chitchumroonchokchai C. et al. (2010). Dietary fats with increased ratio of unsaturated to saturated fatty acids enhance absorption of carotenoid and vitamin E by increasing both efficiency of micellarization and lipoprotein secretion. The FASEB Journal.

Jayarajan P. et al. (2013). Effect of dietary fat on absorption of β carotene from green leafy vegetables in children. Indian Journal of Medical Research.

Gliszczyńska-Świgło A. et al. (2006). Changes in the content of health-promoting compounds and antioxidant activity of broccoli after domestic processing. Food Additives and Contaminants.

Yuan G. F. et al. (2009). Effects of different cooking methods on health-promoting compounds of broccoli. Journal of Zhejiang University Science B.

Fabbri A. D. et al (2016). A review of the impact of preparation and cooking on the nutritional quality of vegetables and legumes. International Journal of Gastronomy and Food Science.

Holt S. H. et al. (1995). A satiety index of common foods. European journal of clinical nutrition

Aggarwal B. B. et al. (2004). Suppression of the Nuclear Factor‐κB Activation Pathway by Spice‐Derived Phytochemicals: Reasoning for Seasoning. Annals of the New York Academy of Sciences.

Kuptniratsaikul V. et al. (2014). Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study. Clinical interventions in aging.

Barclay L. R. C. et al. (2000). On the antioxidant mechanism of curcumin: classical methods are needed to determine antioxidant mechanism and activity. Organic letters.

Ravindran J. et al. (2009). Curcumin and cancer cells: how many ways can curry kill tumor cells selectively?. The AAPS journal.

San Chang J. et al. (2013). Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. Journal of ethnopharmacology.

Gull I. et al. (2012). Inhibitory effect of Allium sativum and Zingiber officinale extracts on clinically important drug resistant pathogenic bacteria. Annals of clinical microbiology and antimicrobials.

Arablou T. et al. (2014). The effect of ginger consumption on glycemic status, lipid profile and some inflammatory markers in patients with type 2 diabetes mellitus. International journal of food sciences and nutrition.

Karna P. et al. (2012). Benefits of whole ginger extract in prostate cancer. British journal of nutrition.

Solomon T. P. et al. (2009). Changes in glucose tolerance and insulin sensitivity following 2 weeks of daily cinnamon ingestion in healthy humans. European journal of applied physiology.

Allen R. W. (2013). Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. The Annals of Family Medicine.

Jitomir J. et al. (2009). Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss. Journal of medicinal food.

Wondrak G. T. et al. (2010). The cinnamon-derived dietary factor cinnamic aldehyde activates the Nrf2-dependent antioxidant response in human epithelial colon cells. Molecules.

Ried K. (2016). Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis and Review, 2. The Journal of nutrition.

Nantz M. P. et al. (2012). Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clinical nutrition.

Arreola R. et al. (2015). Immunomodulation and anti-inflammatory effects of garlic compounds. Journal of immunology research.

Kianoush S. et al. (2012). Comparison of Therapeutic Effects of Garlic and d‐Penicillamine in Patients with Chronic Occupational Lead Poisoning. Basic & clinical pharmacology & toxicology.

Milan K. M. et al. (2008). Enhancement of digestive enzymatic activity by cumin (Cuminum cyminum L.) and role of spent cumin as a bionutrient. Food Chemistry.

Ahmed S. J. et al. (2013). Study effects of Cumin and DNA profile in diabetic Rats. IOSR Journal of Pharmacy and Biological Sciences.

Shoba G. et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta medica.

Song L. et al. (2007). Effect of storage, processing and cooking on glucosinolate content of Brassica vegetables. Food and Chemical Toxicology.

Felton J. S. et al. (1994). Reduction of heterocyclic aromatic amine mutagens/carcinogens in fried beef patties by microwave pretreatment. Food Chem. Toxicol.

Santos C. S. et al. (2013). Effect of cooking on olive oil quality attributes. Food research international.

Personaliza tu plan

Martin W. F. et al. (2005). Dietary protein intake and renal function. Nutrition & metabolism.

Friedman A. N. et al. (2012). Comparative effects of low-carbohydrate high-protein versus low-fat diets on the kidney. Clinical journal of the American Society of Nephrology.

Phillips S. M. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of sports sciences.

Bandegan A. et al. (2017). Indicator Amino Acid–Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance, 2. The Journal of nutrition.

Bandegan A. et al. (2017). Indicator Amino Acid–Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance, 2. The Journal of nutrition.

Wycherley T. P. et al. (2012). Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials–. The American journal of clinical nutrition.

Tieland M. et al. (2012). Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trial. Journal of the American Medical Directors Association.

CAPÍTULO 3: MOVIMIENTO

World Health organization. (2017). Global Health Risks-Mortality and burden of disease attributable to selected major risks. World Health organization (WHO).

Booth F. W. et al. (2002). Exercise and gene expression: physiological regulation of the human genome through physical activity. The Journal of physiology.

Arem H. et al. (2015). Leisure time physical activity and mortality: a detailed pooled analysis of the dose-response relationship. JAMA internal medicine.

Kyu H. H. et al. (2016). Physical activity and risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events: systematic review and dose-response meta-analysis for the Global Burden of Disease Study 2013. Bmj.

Dhurandhar E. J. et al. (2015). Predicting adult weight change in the real world: a systematic review and meta-analysis accounting for compensatory changes in energy intake or expenditure. International journal of obesity.

Pareja-Galeano H. et al. (2015). Exercise as a polypill for chronic diseases. In Progress in molecular biology and translational science. Academic Press.

Pedersen B. K. et al. (2015). Exercise as medicine–evidence for prescribing exercise as therapy in 26 different chronic diseases. Scandinavian journal of medicine & science in sports.

Fiuza-Luces C. et al. (2013). Exercise is the real polypill. Physiology.

Pontzer H. (2015). Constrained total energy expenditure and the evolutionary biology of energy balance. Exercise and sport sciences reviews.

Arem H. et al. (2015). Leisure time physical activity and mortality: a detailed pooled analysis of the dose-response relationship. JAMA internal medicine.

Pontzer H. (2017). The crown joules: energetics, ecology, and evolution in humans and other primates. Evolutionary Anthropology: Issues, News, and Reviews.

Højlund K. et al. (2008). Mitochondrial dysfunction in type 2 diabetes and obesity. Endocrinology and Metabolism Clinics.

Raichlen D. A. et al. (2017). Physical activity patterns and biomarkers of cardiovascular disease risk in hunter‐gatherers. American Journal of Human Biology.

Wang L. et al. (2011). Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle. Journal of applied physiology.

Little J. P. et al. (2010). Acute endurance exercise increases the nuclear abundance of PGC-1α in trained human skeletal muscle. American journal of physiology-regulatory, integrative and comparative physiology.

Arsenis N. C. et al. (2017). Physical activity and telomere length: impact of aging and potential mechanisms of action. Oncotarget.

Monda V. et al. (2017). Exercise modifies the gut microbiota with positive health effects. Oxidative medicine and cellular longevity.

O’Keefe J. H. et al. (2010). Achieving hunter-gatherer fitness in the 21st century: back to the future. The American journal of medicine.

O’Keefe J. H. et al. (2010). Organic fitness: physical activity consistent with our hunter-gatherer heritage. The Physician and sportsmedicine.

Reza M. M. et al. (2017). Irisin is a pro-myogenic factor that induces skeletal muscle hypertrophy and rescues denervation-induced atrophy. Nature communications.

Raichlen D. A. et al. (2017). Physical activity patterns and biomarkers of cardiovascular disease risk in hunter‐gatherers. American Journal of Human Biology.

Logan A. C. et al. (2015). Natural environments, ancestral diets, and microbial ecology: is there a modern “paleo-deficit disorder”? Part II. Journal of physiological anthropology.

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Longstreth W. T. (2006). The REasons for Geographic And Racial Differences in Stroke (REGARDS) Study and the National Institute of Neurological Disorders and Stroke (NINDS).

Diaz K. M. (2017). Patterns of sedentary behavior and mortality in US Middle-aged and older adults: a national cohort study. Annals of internal medicine.

Diaz K. M. et al. (2017). Prolonged, Uninterrupted Sedentary Behavior and Glycemic Biomarkers Among US Hispanic/Latino Adults: The Hispanic Community Health Study/Study of Latinos (HCHS/SOL). Circulation, CIRCULATIONAHA.

Miyashita M. et al. (2008). Accumulating short bouts of brisk walking reduces postprandial plasma triacylglycerol concentrations and resting blood pressure in healthy young men–. The American journal of clinical nutrition.

Unick J. L. et al. (2010). Acute effect of walking on energy intake in overweight/obese women. Appetite.

Thosar S. S. et al. (2015). Effect of prolonged sitting and breaks in sitting time on endothelial function.

Garrett G. et al. (2016). Call center productivity over 6 months following a standing desk intervention. IIE Transactions on Occupational Ergonomics and Human Factors.

Kim I. Y. et al. (2016). Prolonged sitting negatively affects the postprandial plasma triglyceride-lowering effect of acute exercise. American Journal of Physiology-Endocrinology and Metabolism.

Chau J. Y. et al. (2013). Daily sitting time and all-cause mortality: a meta-analysis. PloS one.

Rubenson J. (2007). Reappraisal of the comparative cost of human locomotion using gait-specific allometric analyses. Journal of Experimental Biology.

Sakakibara R. et al. (2010). Influence of body position on defecation in humans. LUTS: Lower Urinary Tract Symptoms.

Cunningham C. B. (2010). The influence of foot posture on the cost of transport in humans. Journal of Experimental Biology.

Sockol M. D. et al. (2007). Chimpanzee locomotor energetics and the origin of human bipedalism. Proceedings of the National Academy of Sciences.

Morris J. N. (1958). Coronary heart disease and physical activity of work. British Medical Journal.

Dwyer T. (2015). Objectively measured daily steps and subsequent long term all-cause mortality: the tasped prospective cohort study. PloS one.

Hijikata Y. (2011). Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal. International journal of general medicine.

Pinhasi R. (2010). First direct evidence of chalcolithic footwear from the near eastern highlands. PloS one.

Miller E. E. et al. (2014). The effect of minimal shoes on arch structure and intrinsic foot muscle strength. Journal of Sport and Health Science.

Perl D. P. et al. (2012). Effects of footwear and strike type on running economy. Med Sci Sports Exerc.

Robbins S. et al. (1995). Proprioception and stability: foot position awareness as a function of age and footware. Age and Ageing.

Mika A. et al. (2012). The effect of walking in high-and low-heeled shoes on erector spinae activity and pelvis kinematics during gait. American journal of physical medicine & rehabilitation.

Titchenal M. R. et al. (2015). Effects of high heel wear and increased weight on the knee during walking. Journal of Orthopaedic Research.

Wearing S. C. et al. (2014). Running shoes increase Achilles tendon load in walking: an acoustic propagation study. Medicine and science in sports and exercise.

Robbins S. et al. (1997). Hazard of deceptive advertising of athletic footwear. British Journal of Sports Medicine.

García I. G. (2007). Podología preventiva: niños descalzos igual a niños más inteligentes/Preventive podology: barefoot children equal to more intelligent children. Revista Internacional de Ciencias Podológicas.

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Pardo P. (2010). De ‘Liberad a Willy’ a ‘Orca, la ballena asesina’. Elmundo.es

Gupta N. (2015). Is objectively measured sitting time associated with low back pain? A cross-sectional investigation in the NOMAD study. PLoS One.

Doucleff M. (2015). Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain. National Public Radio.

Lieberman D. E. (2006). The human gluteus maximus and its role in running. Journal of Experimental Biology.

Vázquez M. (2014). Movilízate: recupera tu derecho al movimiento (Parte I). Fitness Revoluconario.

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Estudio sentadilla baño

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Fredericson M. et al. (2007). Epidemiology and aetiology of marathon running injuries. Sports Medicine.

Daoud A. I. et al. (2012). Foot strike and injury rates in endurance runners: a retrospective study. Med Sci Sports Exerc.

Wu Y. et al. (2017). Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies. Journal of the American Medical Directors Association.

Ruiz J. R. et al. (2008). Association between muscular strength and mortality in men: prospective cohort study. Bmj.

Wilhelm A. et al. (2017). Early sport specialization: effectiveness and risk of injury in professional baseball players. Orthopaedic journal of sports medicine.

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Boullosa D. A. et al. (2013). Do olympic athletes train as in the Paleolithic era?. Sports medicine.

Milanović Z. et al. (2015). Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta-analysis of controlled trials. Sports medicine.

Gillen J. B. et al. (2016). Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment. PloS one.

Little J. P. et al. (2011). Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes. Journal of applied physiology.

Wewege M. et al. (2017). The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis. Obesity Reviews.

Ramos J. S. (2015). The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis. Sports Medicine.

Rognmo, Ø. et al. (2012). Cardiovascular risk of high-versus moderate-intensity aerobic exercise in coronary heart disease patients. Circulation.

Fu T. C. et al. (2014). Cardiac rehabilitation in patients with heart failure. Acta Cardiologica Sinica.

Ramos J. S. et al. (2015). The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis. Sports Medicine.

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Buckner S. et al. (2017). The General Adaptation Syndrome: Potential misapplications to resistance exercise. Journal of Science and Medicine in Sport.

Lew-Levy S. (2017). How Do Hunter-Gatherer Children Learn Subsistence Skills?. Human Nature.

Allen C. et al. (2005). Animal play and the evolution of morality: an ethological approach. Topoi.

Greve W. et al. (2016). Evolutionary advantages of free play during childhood. Evolutionary Psychology.

Fisher E. P. (1992). The impact of play on development: A meta-analysis. Play & Culture.

Gordon N. S. et al. (2003). Socially-induced brain ‘fertilization’: play promotes brain derived neurotrophic factor transcription in the amygdala and dorsolateral frontal cortex in juvenile rats. Neuroscience letters.

Wang S. (2012). Play, Stress, and the Learning Brain. Cerebrum.

Sandseter, E. (2011). Children’s risky play in early childhood education and care. Childlinks.

Laland K. et al. (2016). The evolution of dance. Current Biology.

Rehfeld K. et al. (2017). Dancing or fitness sport? the effects of two training programs on hippocampal plasticity and balance abilities in healthy seniors. Frontiers in human neuroscience.

Hwang P. et al. (2015). The effectiveness of dance interventions to improve older adults’ health: a systematic literature review. Alternative therapies in health and medicine.

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Jeukendrup A. E. (2017). Periodized nutrition for athletes. Sports Medicine.

Akerstrom T. C. et al. (2006). Oral glucose ingestion attenuates exercise-induced activation of 5′-AMP-activated protein kinase in human skeletal muscle. Biochemical and biophysical research communications.

Civitarese A. E. et al. (2005). Glucose ingestion during exercise blunts exercise-induced gene expression of skeletal muscle fat oxidative genes. American Journal of Physiology-Endocrinology and Metabolism.

Vázquez M. (2017). Periodiza el carbohidrato para rendir mejor y quemar más grasa. Fitness Revolucionario.

Winder W. W. et a. (2000). Activation of AMP-activated protein kinase increases mitochondrial enzymes in skeletal muscle. Journal of applied physiology.

Pilegaard H. et al. (2002). Influence of pre‐exercise muscle glycogen content on exercise‐induced transcriptional regulation of metabolic genes. The Journal of Physiology.

De Bock K. et al. (2005). Exercise in the fasted state facilitates fibre type‐specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans. The Journal of physiology.

Iwayama K. et al. (2015). Exercise increases 24-h fat oxidation only when it is performed before breakfast. EBioMedicine.

Lane S. C. et al. (2015). Effects of sleeping with reduced carbohydrate availability on acute training responses. Journal of Applied Physiology.

Marquet L. A. et al. (2016). Periodization of Carbohydrate Intake: Short-Term Effect on Performance. Nutrients.

Hansen A. K. et al. (2005). Skeletal muscle adaptation: training twice every second day vs. training once daily. Journal of Applied Physiology.

Mattson M. P. et al. (2018). Intermittent metabolic switching, neuroplasticity and brain health. Nature Reviews Neuroscience.

 

CAPÍTULO 4: DESCANSO

 

Krueger J. M. et al. (2016). Sleep function: toward elucidating an enigma. Sleep medicine reviews.

Xie L. et al. (2013). Sleep drives metabolite clearance from the adult brain. Science.

Cappuccio F. P. et al. (2008). Meta-analysis of short sleep duration and obesity in children and adults.

Griffith L. C. et al. (2008). Sleep: hitting the reset button. Nature neuroscience.

De Vivo L. (2017). Ultrastructural evidence for synaptic scaling across the wake/sleep cycle. Science.

Nedeltcheva A. V. et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of internal medicine.

Wang X. (2018). Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction. Sleep.

Wang H. et al. (2017). Time-restricted feeding shifts the skin circadian clock and alters UVB-induced DNA damage. Cell reports.

McEwen B. S. (2006). Sleep deprivation as a neurobiologic and physiologic stressor: allostasis and allostatic load. Metabolism-Clinical and Experimental.

Musiek E. S. et al. (2018). Circadian Rest-Activity Pattern Changes in Aging and Preclinical Alzheimer Disease. JAMA neurology.

Schmid S. M. et al. (2008). A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal‐weight healthy men. Journal of sleep research.

Taheri S. (2004). Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS medicine.

González-González A. et al. (2018). Melatonin: A Molecule for Reducing Breast Cancer Risk. Molecules.

Magnavita, N. et al. (2017). Sleep, Health and Wellness at Work: A Scoping Review. International journal of environmental research and public health.

Raygan F. et al. (2017). Melatonin administration lowers biomarkers of oxidative stress and cardio-metabolic risk in type 2 diabetic patients with coronary heart disease: A randomized, double-blind, placebo-controlled trial. Clinical Nutrition.

Rasch B. et al. (2013). About sleep’s role in memory. Physiological reviews.

Jagannath A. et al. (2017). The genetics of circadian rhythms, sleep and health. Human molecular genetics.

Stothard E. R. et al. (2017). Circadian entrainment to the natural light-dark cycle across seasons and the weekend. Current Biology.

Filipski E. (2004). Effects of Chronic Jet Lag on Tumor Progression in Mice. Cancer Research.

Zielinska-Dabkowska K. (2018). Make lighting healthier. Nature.

Bass J. (2016). Circadian time signatures of fitness and disease. Science.

Prather A. A. (2012). Sleep and antibody response to hepatitis B vaccination. Sleep.

Potter G. D. et al. (2016). Circadian rhythm and sleep disruption: causes, metabolic consequences, and countermeasures. Endocrine reviews.

Garaulet M. et al. (2015). Common type 2 diabetes risk variant in MTNR1B worsens the deleterious effect of melatonin on glucose tolerance in humans. Metabolism-Clinical and Experimental.

Eckel R. H. (2015). Morning circadian misalignment during short sleep duration impacts insulin sensitivity. Current Biology.

Depner C. M.  et al. (2014). Metabolic consequences of sleep and circadian disorders. Current diabetes reports.

He Y. et al. (2016). Circadian rhythm of autophagy proteins in hippocampus is blunted by sleep fragmentation. Chronobiology international.

Kent S. T. et al. (2009). Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study. Environmental Health.

Milewski M. D. et al. (2014). Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. Journal of Pediatric Orthopaedics.

Ellingsen T. et al. (2007). Study of shift work and risk of coronary events. The journal of the Royal Society for the Promotion of Health.

Touitou Y. et al. (2017). Association between light at night, melatonin secretion, sleep deprivation, and the internal clock: Health impacts and mechanisms of circadian disruption. Life sciences.

Hansen J. (2017). Night shift work and risk of breast cancer. Current environmental health reports.

Di Lorenzo L. et al. (2003). Effect of shift work on body mass index: results of a study performed in 319 glucose-tolerant men working in a Southern Italian industry. International journal of obesity.

Bae M. J. et al. (2017). The association between shift work and health behavior: findings from the Korean National Health and Nutrition Examination Survey. Korean journal of family medicine.

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Boubekri M. et al. (2014). Impact of windows and daylight exposure on overall health and sleep quality of office workers: a case-control pilot study. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine.

Czeisler C. A. et al. (1986). Bright light resets the human circadian pacemaker independent of the timing of the sleep-wake cycle. Science.

Thorington L. (1985). Spectral, irradiance, and temporal aspects of natural and artificial light. Annals of the New York Academy of Sciences.

Hatori M. et al. (2017). Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies. npj Aging and Mechanisms of Disease.

Burke T. M. et al. (2013). Combination of light and melatonin time cues for phase advancing the human circadian clock. Sleep.

Wams E. J. (2017). Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans. Sleep.

Viola A. U. et al. (2008). Blue-enriched white light in the workplace improves self-reported alertness, performance and sleep quality. Scandinavian journal of work, environment & health.

Bedrosian T. A. et al. (2017). Timing of light exposure affects mood and brain circuits. Translational psychiatry.

Roecklein K. A. et al. (2005). Seasonal affective disorder: an overview and update. Psychiatry (Edgmont).

 

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Figueiro M. G. et al. (2011). The impact of light from computer monitors on the melatonin levels in college students. Biog Amines.

Wood B. et al. (2013). Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. Applied ergonomics.

Zubidat A. E. et al. (2017). Artificial light-at-night–a novel lifestyle risk factor for metabolic disorder and cancer morbidity. Journal of basic and clinical physiology and pharmacology.

Gooley J. J. et al. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism.

Chang A. M. et al. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences.

Fonken L. K. et al. (2013). Dim light at night disrupts molecular circadian rhythms and increases body weight. Journal of biological rhythms.

Shuboni D. et al. (2010). Nighttime dim light exposure alters the responses of the circadian system. Neuroscience.

Kvaskoff M. et al. (2010). Are some melanomas caused by artificial light?. Medical hypotheses.

Hatori M. et al. (2017). Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies. npj Aging and Mechanisms of Disease.

Kimberly B. et al. (2009). Amber lenses to block blue light and improve sleep: a randomized trial. Chronobiology international.

Shetcher A. (2017). Blocking nocturnal blue light for insomnia: A randomized controlled trial. Journal of Psychiatric Research.

Mclntyre I. M. et al. (1989). Human melatonin suppression by light is intensity dependent. Journal of pineal research.

 

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Yetish G. et al. (2015). Natural sleep and its seasonal variations in three pre-industrial societies. Current Biology.

Murphy P. J. et al. (1997). Nighttime drop in body temperature: a physiological trigger for sleep onset?. Sleep.

Okamoto-Mizuno K. et al. (2012). Effects of thermal environment on sleep and circadian rhythm. Journal of physiological anthropology.

Gilbert S. S. et al. (2004). Thermoregulation as a sleep signalling system. Sleep medicine reviews.

Park. A. (2011). Tip for Insomniacs: Cool Your Head to Fall Asleep. Time.

 

Regla 4

Baron K. G. (2013). Exercise to improve sleep in insomnia: exploration of the bidirectional effects. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine.

Passos G. S. et al. (2012). Is exercise an alternative treatment for chronic insomnia?. Clinics.

Passos G. S. et al. (2011). Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep medicine.

Yang P. Y. et al. (2012). Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. Journal of physiotherapy.

de Souza J. F. T. et al. (2017). High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males. Frontiers in physiology.

Watson A. M. (2017). Sleep and Athletic Performance. Current sports medicine reports.

Rae D. E. et al. (2017). One night of partial sleep deprivation impairs recovery from a single exercise training session. European journal of applied physiology.

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Scullin M. K. et al. (2018). The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. Journal of Experimental Psychology: General.

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Mistlberger R. E. (2009). Food‐anticipatory circadian rhythms: concepts and methods. European Journal of Neuroscience.

Rosselot A. E. et al. (2016). Rhythm and bugs: circadian clocks, gut microbiota, and enteric infections. Current opinion in gastroenterology.

McHill A. W. et l (2017). Later circadian timing of food intake is associated with increased body fat. The American journal of clinical nutrition.

Nakajima K. et al. (2015). Association of hyperglycemia in a general Japanese population with late-night-dinner eating alone, but not breakfast skipping alone. Journal of Diabetes & Metabolic Disorders.

Sato M. et al. (2011). Acute effect of late evening meal on diurnal variation of blood glucose and energy metabolism. Obesity research & clinical practice.

Ribas-Latre A. et al. (2016). Interdependence of nutrient metabolism and the circadian clock system: importance for metabolic health. Molecular metabolism.

Poggiogalle E. et al. (2017). Circadian regulation of glucose, lipid, and energy metabolism in humans. Metabolism.

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Oike H. et al. (2015). Time-fixed feeding prevents obesity induced by chronic advances of light/dark cycles in mouse models of jet-lag/shift work. Biochemical and biophysical research communications.

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Hillman J. B. et al.  (2012). Obesity and the hypothalamic-pituitary-adrenal axis in adolescent girls. Metabolism-Clinical and Experimental.

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Brureau A. et al. (2013). Deregulation of hypothalamic-pituitary-adrenal axis functions in an Alzheimer’s disease rat model. Neurobiology of aging.

Adam T. C. (2010). Cortisol is negatively associated with insulin sensitivity in overweight Latino youth. The Journal of Clinical Endocrinology & Metabolism.

Yau Y. H. et al. (2013). Stress and eating behaviors. Minerva endocrinological.

Nagendra R. P. et al. (2012). Meditation and its regulatory role on sleep. Frontiers in neurology.

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Keller A. et al. (2012). Does the perception that stress affects health matter? The association with health and mortality. Health Psychology.

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Abdullahzadeh M. et al. (2017). Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial. Journal of education and health promotion.

Chang S. M. et al. (2016). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of advanced nursing.

Hermes Sales C. et al. (2014). There is chronic latent magnesium deficiency in apparently healthy university students. Nutricion hospitalaria.

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Inagawa K. et al. (2006). Subjective effects of glycine ingestion before bedtime on sleep quality. Sleep and Biological Rhythms.

Yamadera W. et al. (2007). Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms.

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Samson, D. R. et al. (2017). Chronotype variation drives night-time sentinel-like behaviour in hunter–gatherers. Proc. R. Soc. B.

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Bailey B. W. et al. (2014). Objectively measured sleep patterns in young adult women and the relationship to adiposity. American Journal of Health Promotion.

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Dautovich N. D. et al. (2013). Variety is the spice of life: a microlongitudinal study examining age differences in intraindividual variability in daily activities in relation to sleep outcomes. Journals of Gerontology Series B: Psychological Sciences and Social Sciences.

 

CAPÍTULO 5: CONEXIÓN SOCIAL

Dunbar R. I. (1992). Neocortex size as a constraint on group size in primates. Journal of human evolution.

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Colla J. et al. (2006). Depression and modernization. Social Psychiatry and Psychiatric Epidemiology.

Hidaka B. H. (2012). Depression as a disease of modernity: explanations for increasing prevalence. Journal of affective disorders.

Hawkley L. C. et al. (2010). Loneliness predicts increased blood pressure: 5-year cross-lagged analyses in middle-aged and older adults. Psychology and aging.

Cole S. W. et al. (2015). Myeloid differentiation architecture of leukocyte transcriptome dynamics in perceived social isolation. Proceedings of the National Academy of Sciences.

Novembre G. et al. (2014). Empathy for social exclusion involves the sensory-discriminative component of pain: a within-subject fMRI study. Social cognitive and affective neuroscience.

Jaremka L. M. et al. (2014). Pain, depression, and fatigue: loneliness as a longitudinal risk factor. Health Psychology.

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Giles L. C. et al. (2005). Effect of social networks on 10 year survival in very old Australians: the Australian longitudinal study of aging. Journal of Epidemiology & Community Health.

Holt-Lunstad J. et al. (2010). Social relationships and mortality risk: a meta-analytic review. PLoS medicine.

Murdock K. W. et al. (2017). Attachment and telomere length: more evidence for psychobiological connections between close relationships, health, and aging. Journal of behavioral medicine.

Giles L. C. et al. (2005). Effect of social networks on 10 year survival in very old Australians: the Australian longitudinal study of aging. Journal of Epidemiology & Community Health.

Maher A. C. et al. (2017). Psychological well-being in elderly adults with extraordinary episodic memory. PloS one.

Steptoe A. et al. (2013). Social isolation, loneliness, and all-cause mortality in older men and women. Proceedings of the National Academy of Sciences.

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Egolf B. et al. (1992). The Roseto effect: a 50-year comparison of mortality rates. American journal of public health.

Ditzen B. et al. (2014). Psychobiology of social support: the social dimension of stress buffering. Restorative neurology and neuroscience.

Inagaki T. K. (2017). Opioids and Social Connection. Current Directions in Psychological Science.

 

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McKenna J. J. et al. (2007). Mother–infant cosleeping, breastfeeding and sudden infant death syndrome: what biological anthropology has discovered about normal infant sleep and pediatric sleep medicine. American Journal of Physical Anthropology.

McKenna J. J. et al. (2005). Why babies should never sleep alone: a review of the co-sleeping controversy in relation to SIDS, bedsharing and breast feeding. Paediatric respiratory reviews.

Diamond J. (2012). The World Until Yesterday: What Can We Learn from Traditional Societies?. Viking Press.

Hewlett B. S. (2017). Hunter-gatherer childhoods: Evolutionary, developmental, and cultural perspectives. Routledge.

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Grewen K. M. et al.  (2005). Effects of partner support on resting oxytocin, cortisol, norepinephrine, and blood pressure before and after warm partner contact. Psychosomatic medicine.

Field T. et al. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience.

Hernandez-Reif M. et al. (2004). Breast cancer patients have improved immune and neuroendocrine functions following massage therapy. Journal of psychosomatic research.

Beranger G. E. et al. (2015). Oxytocin reverses osteoporosis in a sex-dependent manner. Frontiers in endocrinology.

Noble E. E. et al. (2014). Oxytocin in the ventromedial hypothalamic nucleus reduces feeding and acutely increases energy expenditure. American journal of physiology-regulatory, integrative and comparative physiology.

Liu H. et al. (2016). Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. Journal of health and social behavior.

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Elabd C. et al. (2014). Oxytocin is an age-specific circulating hormone that is necessary for muscle maintenance and regeneration. Nature communications.

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Nagasawa M. et al. (2009). Dog’s gaze at its owner increases owner’s urinary oxytocin during social interaction. Hormones and Behavior.

Haas B. W. et al. (2016). Epigenetic modification of OXT and human sociability. Proceedings of the National Academy of Sciences.

Allen K. et al. (2002). Cardiovascular reactivity and the presence of pets, friends, and spouses: The truth about cats and dogs. Psychosomatic medicine.

Qureshi A. I. et al. (2009). Cat ownership and the Risk of Fatal Cardiovascular Diseases. Results from the Second National Health and Nutrition Examination Study Mortality Follow-up Study. Journal of vascular and interventional neurology.

Perry B. (2011) Born for Love: Why Empathy Is Essential–and Endangered. HarperCollins e-books.

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Bilton N. (2014). Steve Jobs was a low-tech parent. New York Times.

Eyal N. (2014). Hooked: How to build habit-forming products. Penguin.

Wittmann B. C. et al. (2007). Anticipation of novelty recruits reward system and hippocampus while promoting recollection. Neuroimage.

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Judd T. (2014). Making sense of multitasking: The role of Facebook. Computers & Education.

Lepp A. et al. (2014). The relationship between cell phone use, academic performance, anxiety, and satisfaction with life in college students. Computers in Human Behavior.

Ophir E. et al. (2009). Cognitive control in media multitaskers. Proceedings of the National Academy of Sciences.

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Carrier L. M. et al. (2015). Virtual empathy: Positive and negative impacts of going online upon empathy in young adults. Computers in Human Behavior.

Misra S. et al. (2016). The iPhone effect: the quality of in-person social interactions in the presence of mobile devices. Environment and Behavior.

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Warren B. (2012). The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware. Proceedings (Baylor University. Medical Center).

Kuiper J. S. et al. (2015). Social relationships and risk of dementia: a systematic review and meta-analysis of longitudinal cohort studies. Ageing research reviews.

Christakis N. A. et al. (2007). The spread of obesity in a large social network over 32 years. New England journal of medicine.

Diener E. et al. (2011). Happy people live longer: Subjective well‐being contributes to health and longevity. Applied Psychology: Health and Well‐Being.

 

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Shamay-Tsoory S. G. (2011). The neural bases for empathy. The Neuroscientist.

Jenkinson C. E. et al. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC public health.

Haker H. et al. (2013). Mirror neuron activity during contagious yawning—an fMRI study. Brain imaging and behavior.

Ybarra O. et al. (2008). Mental exercising through simple socializing: Social interaction promotes general cognitive functioning. Personality and Social Psychology Bulletin.

Arnstein P. et al. (2002). From chronic pain patient to peer: Benefits and risks of volunteering. Pain Management Nursing.

Cohen A. (2009). Welfare clients’ volunteering as a means of empowerment. Nonprofit and Voluntary Sector Quarterly.

Inagaki T. K. et al. (2016). The neurobiology of giving versus receiving support: the role of stress-related and social reward-related neural activity. Psychosomatic medicine.

Rizzolatti G. et al. (2008). Mirrors in the brain: How our minds share actions and emotions. Oxford University Press, USA.

Nelson S. K. et al. (2016). Do unto others or treat yourself? The effects of prosocial and self-focused behavior on psychological flourishing. Emotion.

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Oakley B. A. (2013). Concepts and implications of altruism bias and pathological altruism. Proceedings of the National Academy of Sciences, 110(Supplement 2)

 

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Cohen E. E. et al. (2010). Rowers’ high: behavioural synchrony is correlated with elevated pain thresholds. Biology letters.

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Jones E. et al. (2004). Civilian morale during the Second World War: Responses to air raids re-examined. Social History of Medicine.

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CAPÍTULO 5: CONEXIÓN CON LA NATURALEZA

Hoehl S. et al. (2017). Itsy bitsy spider…: Infants react with increased arousal to spiders and snakes. Frontiers in psychology.

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Dadvand P. et al. (2017). Lifelong residential exposure to green space and attention: A population-based prospective study. Environmental Health Perspectives.

Davand P. et al. (2018). The Association between Lifelong Greenspace Exposure and 3-Dimensional Brain Magnetic Resonance Imaging in Barcelona Schoolchildren. Environmental Health Perspectives.

Tang I. C. et al. (2017). Using functional Magnetic Resonance Imaging (fMRI) to analyze brain region activity when viewing landscapes. Landscape and Urban Planning.

Lohr V. I. et al. (2000). Physical discomfort may be reduced in the presence of interior plants. HortTechnology.

Park S. H. et al. (2002). Pain tolerance effects of ornamental plants in a simulated hospital patient room. In XXVI International Horticultural Congress: Expanding Roles for Horticulture in Improving Human Well-Being and Life Quality.

Vincent E. et al. (2010). The effects of presence and influence in nature images in a simulated hospital patient room. HERD: Health Environments Research & Design Journal.

Vincent E. et al. (2010). The effects of nature images on pain in a simulated hospital patient room. HERD: Health Environments Research & Design Journal.

Raanaas R. et al. (2012). Health benefits of a view of nature through the window: a quasi-experimental study of patients in a residential rehabilitation center. Clinical rehabilitation.

Moore E. O. (1981). A prison environment’s effect on health care service demands. Journal of environmental systems.

Dijkstra K. et al. (2008). Stress-reducing effects of indoor plants in the built healthcare environment: The mediating role of perceived attractiveness. Preventive medicine.

Bringslimark, et al. (2006, August). The association between indoor plants, stress, productivity and sick leave in office workers. In XXVII International Horticultural Congress-IHC2006: International Symposium on Horticultural Practices and Therapy for Human.

Fjeld T. et al. (1998). The effect of indoor foliage plants on health and discomfort symptoms among office workers. Indoor and Built Environment.

Fjeld T. et al. (2002). The effect of plants and artificial daylight on the well-being and health of office workers, school children and health care personnel. Proceedings of Plants for People.

Toftager M. et al. (2011). Distance to green space and physical activity: a Danish national representative survey. Journal of Physical Activity and Health.

Ohly H. et al. (2016). Attention Restoration Theory: A systematic review of the attention restoration potential of exposure to natural environments. Journal of Toxicology and Environmental Health, Part B.

Barton J. et al. (2010). What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. Environmental science & technology.

Selhub E. M. et al. (2012). Your brain on nature: The science of nature’s influence on your health, happiness and vitality. John Wiley & Sons.

Ohtsuka, Y, et al. (1998). Shinrin-yoku (forest-air bathing and walking) effectively decreases blood glucose levels in diabetic patients. International Journal of Biometeorology.

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Sunetsugu Y. et al. (2007). Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in an old-growth broadleaf forest in Yamagata Prefecture, Japan. Journal of physiological anthropology.

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Park B. J. et al. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environmental health and preventive medicine.

Lee J. et al. (2009). Restorative effects of viewing real forest landscapes, based on a comparison with urban landscapes. Scandinavian Journal of Forest Research.

Park B. et al. (2007). Physiological effects of shinrin-yoku (taking in the atmosphere of the forest)—using salivary cortisol and cerebral activity as indicators—. Journal of Physiological Anthropology.

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Morita E. et al. (2011). A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints. BioPsychoSocial medicine.

 McKenzie K. et al. (2013). Do urban environments increase the risk of anxiety, depression and psychosis? An epidemiological study. Journal of affective disorders.

Van den Berg A. E. et al. (2011). A comparison of children with ADHD in a natural and built setting. Child: care, health and development.

Herzog T. R. et al. (2000). Tranquility and danger in urban and natural settings. Journal of environmental psychology.

Kim G. W. et al. (2010). Functional neuroanatomy associated with natural and urban scenic views in the human brain: 3.0 T functional MR imaging. Korean Journal of Radiology.

Kim T. H. et al. (2010). Human brain activation in response to visual stimulation with rural and urban scenery pictures: A functional magnetic resonance imaging study. Science of the total environment.

Maas J. et al. (2009). Morbidity is related to a green living environment. Journal of Epidemiology & Community Health.

Kuo F. E. et al. (2001). Environment and crime in the inner city: Does vegetation reduce crime?. Environment and behavior.

Romans S. et al. (2011). Rates of depression and anxiety in urban and rural Canada. Social psychiatry and psychiatric epidemiology.

Peen J. et al. (2010). The current status of urban‐rural differences in psychiatric disorders. Acta Psychiatrica Scandinavica.

Li Q. et al. (2009). Effect of phytoncide from trees on human natural killer cell function. International journal of immunopathology and pharmacology.

Li Q. (2008). A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in female subjects. J Biol Regul Homeost Agents.

Li Q. (2010). A day trip to a forest park increases human natural killer activity and the expression of anti-cancer proteins in male subjects. Journal of biological regulators and homeostatic agents.

Van Praag C. D. G. et al. (2017). Mind-wandering and alterations to default mode network connectivity when listening to naturalistic versus artificial sounds. Scientific Reports.

 

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Lêng C. H. et al. (2016). Daily home gardening improved survival for older people with mobility limitations: an 11-year follow-up study in Taiwan. Clinical interventions in aging.

Savoie-Roskos M. R. et al. (2017). Increasing fruit and vegetable intake among children and youth through gardening-based interventions: A systematic review. Journal of the Academy of Nutrition and Dietetics.

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Doxey J. S. et al. (2009). The impact of interior plants in university classrooms on student course performance and on student perceptions of the course and instructor. HortScience.

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Tarran J. et al. (2007). Use of living pot-plants to cleanse indoor air–research review. In Proceedings Of 6 th Internat. Conf. On Indoor Air Quality, Ventilation & Energy Conservation,-Sustainable Built Environmen.

Dobetsberger C. et al. (2011). Actions of essential oils on the central nervous system: An updated review. Flavour and Fragrance Journal.

Moss M. et al. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. International Journal of Neuroscience.

Ballard C. G. et al. (2002). Aromatherapy as a safe and effective treatment for the management of agitation in severe dementia: The results of a double-blind. placebo-controlled trial with Melissa. The Journal of clinical psychiatry.

Kim J. T. et al. (2006). Evaluation of aromatherapy in treating postoperative pain: pilot study. Pain Practice.

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Jones A. M. et al. (1996). A 1% treadmill grade most accurately reflects the energetic cost of outdoor running. Journal of sports sciences.

Thompson Coon J. et al. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environmental science & technology.

Kerr J. et al. (2012). Outdoor physical activity and self rated health in older adults living in two regions of the US. International Journal of Behavioral Nutrition and Physical Activity.

Mitchell R. (2013). Is physical activity in natural environments better for mental health than physical activity in other environments?. Social Science & Medicine.

Kinnafick F. E. (2014). The effect of the physical environment and levels of activity on affective states. Journal of Environmental Psychology.

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He M. et al. (2015). Effect of time spent outdoors at school on the development of myopia among children in China: a randomized clinical trial. Jama.

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Herper M. (2012). DNA Discoverer Jim Watson Picks His Favorite Gene. Forbes.

Lindqvist P. G. et al. (2014). Avoidance of sun exposure is a risk factor for all‐cause mortality: results from the Melanoma in Southern Sweden cohort. Journal of internal medicine.

Schwartz G. G. et al. (2006). UV, latitude, and spatial trends in prostate cancer mortality: all sunlight is not the same (United States). Cancer causes & control.

Mohr S. B. et al. (2008). Relationship between low ultraviolet B irradiance and higher breast cancer risk in 107 countries. The breast journal.

Lips P. et al. (2011). The effect of vitamin D on bone and osteoporosis. Best practice & research Clinical endocrinology & metabolism.

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Vaqueiro M. et al. (2007). Hipovitaminosis D asociada a exposición solar insuficiente en la población mayor de 64 años. Medicina clínica.

González-Padilla E. et al. (2011). High prevalence of hypovitaminosis D in medical students in Gran Canaria. Canary Islands (Spain). Endocrinología y Nutrición (English Edition).

Moan J. et al. (2008). At what time should one go out in the sun?. In Sunlight, Vitamin D and Skin Cancer. Springer New York.

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Johnson F. et al. (2011). Could increased time spent in a thermal comfort zone contribute to population increases in obesity?. Obesity Reviews.

Cronise R. J. et al. (2014). The “metabolic winter” hypothesis: a cause of the current epidemics of obesity and cardiometabolic disease. Metabolic syndrome and related disorders.

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Kiefer F. W. (2017). The significance of beige and brown fat in humans. Endocrine connections.

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Sawka M. N. et al. (2011). Thermoregulatory responses to acute exercise‐heat stress and heat acclimation. Comprehensive physiology.

Chalmers S. et al. (2014). Short-term heat acclimation training improves physical performance: a systematic review, and exploration of physiological adaptations and application for team sports. Sports medicine.

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Laukkanen T. et al. (2015). Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA internal medicine.

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Gasparetti A. L. et al. (2003). Cold Exposure Induces Tissue‐Specific Modulation of the Insulin‐Signalling Pathway in Rattus Norvegicus. The Journal of physiology.

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Dubos. R. (1968). So Human an Animal: How We are Shaped by Surroundings and Events. Scribner.

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