Explorador de referencias
CAPÍTULO 1: INTRODUCCIÓN
CAPÍTULO 2: ALIMENTACIÓN
Turner C. G. (1978). Dental caries and early Ecuadorian agriculture. American Antiquity.
Weigle D. S. (1990). “Human obesity: exploding the myths.” Western journal of medicine.
Rosenbaum M. et al. (2010). “Energy intake in weight-reduced humans.” Brain research.
Friedman J. M. (2004). “Modern science versus the stigma of obesity.” Nature medicine.
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Breslin P. A. (2013). An evolutionary perspective on food and human taste. Current Biology.
Nelson G. et al. (2002). An amino-acid taste receptor. Nature.
Brennemann J. (1932). Psychologic aspects of nutrition in childhood. The Journal of Pediatrics.
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Haard N. F. (1999). Fermented cereals: a global perspective. Food & Agriculture Org.
Vázquez M. (2014). ¿Son realmente saludables los cereales integrales? Fitness Revolucionario.
Vázquez M. (2014). Por qué debes comer menos pan y cuáles son los mejores. Fitness Revolucionario.
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Slavin J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients.
Hayes J. E. et al. (2011). Two decades of supertasting: where do we stand?. Physiology & behavior.
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Martin W. F. et al. (2005). Dietary protein intake and renal function. Nutrition & metabolism.
Mann, G. V. et al. (1964). Cardiovascular disease in the Masai. Atherosclerosis.
Refsum H. et al. (1998). Homocysteine and cardiovascular disease. Annual review of medicine.
Curry A. (2013). The milk revolution. Nature.
Laugesen M. et al. (2003). Ischaemic heart disease, Type 1 diabetes, and cow milk A1 β-casein.
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O’Hara A. M. et al. (2006). The gut flora as a forgotten organ. EMBO reports.
Yatsunenko T. et al. (2012). Human gut microbiome viewed across age and geography. Nature.
Załęski A. et al. (2013). Butyric acid in irritable bowel syndrome. Przeglad gastroenterologiczny.
Clemente J. C. et al. (2015). The microbiome of uncontacted Amerindians. Science advances.
Sigthorsson G. et al. (1998). Intestinal permeability and inflammation in patients on NSAIDs. Gut.
Slavin J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients.
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Vázquez M. (2016). Errores de las dietas convencionales y cómo mejorarlas. Fitness Revolucionario.
Vázquez M. (201). Saltarse el Desayuno y Peligros de Comer de Noche. Fitness Revolucionario.
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Marinac C. R. et al. (2016). Prolonged nightly fasting and breast cancer prognosis. JAMA oncology.
Vázuez M. (2016). Ayuno intermitente y cetosis contra el cáncer. Fitness Revolucionario.
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Vázuez M. (2016). Por qué debes comer menos pan y cuáles son los mejores. Fitness Revolucionario.
Freese J. et al. (2017). The sedentary (r) evolution: Have we lost our metabolic flexibility?.
Tomiyama A. J. et al. (2010). Low calorie dieting increases cortisol. Psychosomatic medicine.
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Holt S. H. et al. (1995). A satiety index of common foods. European journal of clinical nutrition
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Martin W. F. et al. (2005). Dietary protein intake and renal function. Nutrition & metabolism.
CAPÍTULO 3: MOVIMIENTO
Fiuza-Luces C. et al. (2013). Exercise is the real polypill. Physiology.
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Chau J. Y. et al. (2013). Daily sitting time and all-cause mortality: a meta-analysis. PloS one.
Morris J. N. (1958). Coronary heart disease and physical activity of work. British Medical Journal.
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Pardo P. (2010). De ‘Liberad a Willy’ a ‘Orca, la ballena asesina’. Elmundo.es
Vázquez M. (2014). Movilízate: recupera tu derecho al movimiento (Parte I). Fitness Revoluconario.
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Estudio sentadilla baño
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Boullosa D. A. et al. (2013). Do olympic athletes train as in the Paleolithic era?. Sports medicine.
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Lew-Levy S. (2017). How Do Hunter-Gatherer Children Learn Subsistence Skills?. Human Nature.
Allen C. et al. (2005). Animal play and the evolution of morality: an ethological approach. Topoi.
Fisher E. P. (1992). The impact of play on development: A meta-analysis. Play & Culture.
Wang S. (2012). Play, Stress, and the Learning Brain. Cerebrum.
Sandseter, E. (2011). Children’s risky play in early childhood education and care. Childlinks.
Laland K. et al. (2016). The evolution of dance. Current Biology.
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Jeukendrup A. E. (2017). Periodized nutrition for athletes. Sports Medicine.
CAPÍTULO 4: DESCANSO
Krueger J. M. et al. (2016). Sleep function: toward elucidating an enigma. Sleep medicine reviews.
Xie L. et al. (2013). Sleep drives metabolite clearance from the adult brain. Science.
Griffith L. C. et al. (2008). Sleep: hitting the reset button. Nature neuroscience.
Rasch B. et al. (2013). About sleep’s role in memory. Physiological reviews.
Filipski E. (2004). Effects of Chronic Jet Lag on Tumor Progression in Mice. Cancer Research.
Zielinska-Dabkowska K. (2018). Make lighting healthier. Nature.
Bass J. (2016). Circadian time signatures of fitness and disease. Science.
Prather A. A. (2012). Sleep and antibody response to hepatitis B vaccination. Sleep.
Hansen J. (2017). Night shift work and risk of breast cancer. Current environmental health reports.
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Kvaskoff M. et al. (2010). Are some melanomas caused by artificial light?. Medical hypotheses.
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Gilbert S. S. et al. (2004). Thermoregulation as a sleep signalling system. Sleep medicine reviews.
Park. A. (2011). Tip for Insomniacs: Cool Your Head to Fall Asleep. Time.
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Passos G. S. et al. (2012). Is exercise an alternative treatment for chronic insomnia?. Clinics.
Watson A. M. (2017). Sleep and Athletic Performance. Current sports medicine reports.
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Yau Y. H. et al. (2013). Stress and eating behaviors. Minerva endocrinological.
Nagendra R. P. et al. (2012). Meditation and its regulatory role on sleep. Frontiers in neurology.
Meerlo P. et al. (1997). Social stress induces high intensity sleep in rats. Neuroscience letters.
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Roenneberg T. el al. (2007). Epidemiology of the human circadian clock. Sleep medicine reviews.
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CAPÍTULO 5: CONEXIÓN SOCIAL
Hawkley L. C. et al. (2003). Loneliness and pathways to disease. Brain, behavior, and immunity.
Harvard Study of adult development
Inagaki T. K. (2017). Opioids and Social Connection. Current Directions in Psychological Science.
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Steelman E. et al. (2011). The Effects Of Oxytocin On Facial Recognition.
Perry B. (2011) Born for Love: Why Empathy Is Essential–and Endangered. HarperCollins e-books.
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Bilton N. (2014). Steve Jobs was a low-tech parent. New York Times.
Eyal N. (2014). Hooked: How to build habit-forming products. Penguin.
Hills T. T. (2006). Animal foraging and the evolution of goal‐directed cognition. Cognitive science.
Judd T. (2014). Making sense of multitasking: The role of Facebook. Computers & Education.
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Shamay-Tsoory S. G. (2011). The neural bases for empathy. The Neuroscientist.
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Rodriguez A. (2015). Psychosocial Motivators for Obstacle Course Racing: A Qualitative Case Study.
Fritz C. E. (1996). Disasters and mental health: Therapeutic principles drawn from disaster studies.
Junger S. (2016). Tribe: On homecoming and belonging. Hachette UK.
CAPÍTULO 5: CONEXIÓN CON LA NATURALEZA
Ulrich R. S. (1984). View through a window may influence recovery from surgery. Science.
Int J Biometeorol
J Physiol Anthropol
J Physiol Anthropol
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Herper M. (2012). DNA Discoverer Jim Watson Picks His Favorite Gene. Forbes.
Hoel D. G. et al. (2016). The risks and benefits of sun exposure 2016. Dermato-endocrinology.
Vázquez M. (2016). Sol, cáncer y la mejor hora para broncearse. Fitness Revolucionario.
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Kiefer F. W. (2017). The significance of beige and brown fat in humans. Endocrine connections.
Frühbeck G. et al. (2009). BAT: a new target for human obesity?. Trends in pharmacological sciences.
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Dubos. R. (1968). So Human an Animal: How We are Shaped by Surroundings and Events. Scribner.
Strachan D. P. (1989). Hay fever, hygiene, and household size. BMJ: British Medical Journal.
Hviid A. et al. (2010). Antibiotic use and inflammatory bowel diseases in childhood. Gut.